Mental Health Courses

It is every employee’s right to feel safe, without the threat of bullying or harassment in the workplace. This awareness level course provides an important understanding of this issue, and provides an understanding of how such situations should be handled.

This CPD-certified course helps workers in industrial environments recognise the signs of stress and take practical steps to manage it. It covers how stress affects health and safety on site, how workplace and personal pressures combine to create risk, and what workers and employers can do to reduce that risk. Workers complete the course able to identify stress early, take constructive action and support a safer, more productive working environment.

This CPD-certified course helps office-based workers recognise how stress develops and take practical steps before it affects their health or performance. It covers the physical and psychological effects of stress, how to identify personal and workplace contributing factors, and how to raise concerns constructively. Workers complete the course able to spot early warning signs, challenge unhelpful thinking patterns and use self-management strategies that reduce the risk of long-term absence.

This awareness level course provides an important understanding of mental health in the workplace. It seeks to reduce the stigma surrounding mental health issues, improve the workplace atmosphere and provide an understanding of how and when to ask for help.

This course helps employees gain awareness of mental health issues and disorders and encourages them to seek help and help others do the same.

This course raises awareness of mental health issues and helps construction workers support themselves and others through difficult times. Users will be equipped to speak openly about mental health, support colleagues and recognise when to seek professional help.

Our Mental Health Resilience courses provide your staff with a vital understanding of ways to support one’s mental health in the face of daily stressors and challenges, as well as more difficult life events.

This programme provides an understanding of the changing nature of mental health. It looks at habits we can adopt to support our own wellbeing, as well as how to seek help when struggling.

What we eat has a massive effect on how we think and feel. This course explores exactly how and looks at small tips that can make a big difference in physical and mental health.

Your mind, as well as your body, requires regular physical exercise to function at its best. This online course looks at how the mind body connection works and how even small amounts of physical exertion can lead to big benefits.

Social networking apps and sites can be entertaining. But they can also have a massive impact on our mental health. This programme looks at what the research says and provides some tips on how to better manage the balance between the tech and the brain.

Instinctively, we all understand there is a connection between how well we sleep and our feelings and mental abilities. This training course looks at this connection and provides a deeper understanding which hopefully will lead to more restful nights and more pleasant days.

This CPD-certified course helps managers in industrial environments recognise the signs of stress in their teams and take structured action to reduce it. It covers how to carry out stress risk assessments, apply the six HSE management standards and identify the workplace factors that drive stress-related absence. Managers complete the course able to intervene early, put control measures in place and manage stress consistently across operational teams.

This CPD-certified course helps managers in office environments identify workplace stressors and take a structured approach to managing them. It covers how to recognise the signs of stress, carry out stress risk assessments and apply controls across the six key areas that contribute to work-related stress. Managers complete the course able to support affected staff, reduce stress-related absence and meet their legal duties under health and safety law.

This CPD-certified course helps workers in any role or sector recognise when workplace pressure is becoming harmful and respond before it escalates. It covers how the body’s stress response works, how to identify contributing factors, how unhelpful thinking patterns make stress worse and what practical steps reduce risk day to day. Workers complete the course with a structured approach to managing pressure, raising concerns early and protecting their own wellbeing.