Mental Health Courses

It is every employee’s right to feel safe, without the threat of bullying or harassment in the workplace. This awareness level course provides an important understanding of this issue, and provides an understanding of how such situations should be handled.

Every workplace comes with some level of stress. Our programmes on stress awareness provide an understanding of what to do when the burden occupational stress becomes excessive.

This awareness level course provides an important understanding of mental health in the workplace. It seeks to reduce the stigma surrounding mental health issues, improve the workplace atmosphere and provide an understanding of how and when to ask for help.

This course helps employees gain awareness of mental health issues and disorders and encourages them to seek help and help others do the same.

Our Mental Health Resilience courses provide your staff with a vital understanding of ways to support one’s mental health in the face of daily stressors and challenges, as well as more difficult life events.

This programme provides an understanding of the changing nature of mental health. It looks at habits we can adopt to support our own wellbeing, as well as how to seek help when struggling.

What we eat has a massive effect on how we think and feel. This course explores exactly how and looks at small tips that can make a big difference in physical and mental health.

Your mind, as well as your body, requires regular physical exercise to function at its best. This online course looks at how the mind body connection works and how even small amounts of physical exertion can lead to big benefits.

Social networking apps and sites can be entertaining. But they can also have a massive impact on our mental health. This programme looks at what the research says and provides some tips on how to better manage the balance between the tech and the brain.

Instinctively, we all understand there is a connection between how well we sleep and our feelings and mental abilities. This training course looks at this connection and provides a deeper understanding which hopefully will lead to more restful nights and more pleasant days.