coping with stress training

Stress Management Training

Course Name: Coping with Stress

These CPD-certified Stress Management Training courses provide employees with an awareness of stress and ways to handle stress in the workplace.

Stress is a workplace hazard that has a significant impact on occupational health, safety and well-being. These courses equip users with an understanding of stress, its causes and effects, and ways to manage it in a positive and effective manner.

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100% online training
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Full audio voiceover
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Fully online assessment
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Discounts when you buy in bulk
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Access on any device
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App available for iOS & Android

Training You Can Trust

Certified by CPD

In line with UK legislation

Certificate on completion

Developed by health and safety professionals

Stress Management Training Certification
coping with stress training
cpd certified
£25.00 +VAT

Discounts  for bulk purchases

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Discounts on Bulk Purchases
Courses Price per Course
1 - 14 £25.00
15 - 24 £22.00
25 - 34 £20.00
35 - 44 £18.00
45 - 59 £15.00
60 - 69 £14.00
70 - 89 £12.00
90 - 99 £10.00
100 + £9.50
£25.00 +VAT

Course Preview

Course Details

Approval body CPD
Format Fully online
Assessment Multiple choice
Certification Same-day digital certificate
Certificate Valid For 3 years

Suitable For

Office and Industrial Employees

Managers and Supervisors

HR Professionals

Customer-Facing Roles

Remote and Hybrid Workers

High-Risk Job Roles

Course Content

These courses contain the following sections:

  • Facts About Stress
  • Health Effects of Stress
  • How Problems Can Arise
  • Be Aware
  • Assess the Problem
  • Take Action
  • Support Yourself

What You Will Learn

What are the consequences of stress

Potential stress triggers

Coping mechanisms and exercises to destress regularly

Basics of stress and its management

Available in 13 Languages

Course subtitles are available in multiple languages, including:

French

Dutch

German

Italian

Spanish

Polish

Course Approval Body

cpd certified
Certified by CPD

This course is certified by the Continuing Professional Development (CPD) Certification Service.

The course certificate includes:

  • User name
  • Company name
  • Course name
  • Completion date
  • Expiry date
  • Approval body

A CPD-certified Stress Management Training certificate will be available for download and printing instantly upon course completion.

Users must complete an assessment before earning their certificate.

The end-of-course test is:

  • Fully online
  • Multiple choice

A score of 80% is required to pass.

Stress Management Training Certification

Customer Feedback

Why Is Stress Management Training Important?

Mental health issues are being reported at an increasing rate each year. There were an estimated 776,000 workers suffering from mental health issues in 2023/24, according to the Health and Safety Executive (HSE). Stress, depression and anxiety accounted for 55% of all working days lost due to work-related ill health.

Mental health is the cause of people losing their jobs, suffering from burnout, and having to take a month off work or more.

This online Stress Management Training course helps workers understand stress and helps them identify methods of coping should they be suffering.

About Stress Management Training

If we ignore stress in the workplace, it can result in poor performance and lead to larger problems, such as anxiety and depression. By providing stress awareness training, employers can ensure that their staff recognise stress as a significant issue and know how to take appropriate action when necessary.

Frequently Asked Questions

Stress Management Training teaches individuals how to recognise, understand and manage stress. It helps identify common stress triggers, understand how stress affects health and performance, and introduces effective techniques to reduce and cope with stress. The training is designed to improve well-being and productivity at work.

Common workplace stressors include high workloads, tight deadlines, lack of support, unclear job roles, poor management and conflicts with colleagues. Changes in the workplace, such as restructuring, job insecurity or remote working, can also trigger stress. Identifying and addressing these causes early is key to preventing long-term mental health issues.

A greater stress awareness helps workers:

  • Recognise the signs and sources of stress
  • Apply practical techniques to reduce stress
  • Improve concentration, resilience and job performance
  • Reduce the risk of long-term health issues
  • Create a healthier, safer work environment

It also helps employers lower absenteeism and improve morale.

Stress awareness helps organisations recognise stress as a workplace hazard that affects health, safety and performance. When staff understand how stress develops and how it affects individuals, they are more likely to take early action. This reduces the risk of absenteeism, burnout and staff turnover. It also improves morale, team communication and overall productivity.

Stress awareness training explains what stress is, how it affects the body and mind, and how to spot early signs. It helps learners understand the causes and impacts of stress. It also teaches healthy ways to cope with, reduce and prevent stress.

Stress management programmes go a step further. They provide practical techniques and tools to manage and reduce stress. It focuses on coping strategies and encourages workers to take action to improve their well-being. Stress management can also equip team leaders to help others handle stress.

Stress risk assessment training is designed for employers and managers. It explains how to identify stress-related risks in the workplace, assess their impact on staff, and implement control measures. It supports compliance with health and safety duties under UK law.

Stress management focuses on helping individuals recognise, understand and manage their own stress. It introduces coping strategies and promotes healthier responses to workplace pressure.

Yes. There are four versions of this course available for front-line workers and managers in different workplace environments:

This course is suitable for:

  • Office and industrial employees
  • Line managers and team leaders
  • HR professionals
  • Remote and hybrid workers
  • Workers in high-risk or high-pressure roles

It’s designed for anyone who may experience or support others with workplace stress.

The course is priced at £25 + VAT for a single trainee. Discounted rates are available for bulk purchases. Click on ‘Discount’ beneath the ‘Buy Now’ button for more details.

Yes. Upon passing the online assessment, users receive a CPD-certified digital certificate.