Course Name: Mental Health Resilience: Exercise For Better Mental Health
For a healthy mind, you need a healthy body. This is why exercise is fundamental to thinking and feeling well. This online training course looks at what the research says about this important connection – and provides tips for physical activities that will help boost your mental health.
The Course Includes:
Learning Outcomes:
This training course is certified by:
Mental Health Resilience – Exercise
£25.00 +VAT
| Courses | Price per Course |
|---|---|
| 1 - 10 | £25.00 |
| 11 - 25 | £22.00 |
| 26 - 50 | £18.00 |
| 51 - 100 | £12.00 |
| 101 - 200 | £9.50 |
Description
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This programme looks at what exactly the science says about how our physical health impacts our resilience against stress and mood.
It further explains how much exercise a person needs daily.
At least one in six employees experience some form of a mental health issue, including depression and anxiety. Due to its prevalence, it’s not surprising that mental health is also a leading cause of sickness absence, costing employees and employers much time, money and suffering.
By incorporating a little more physical activity into our daily lives, we can help to alleviate the burden of these issues.
Studies have shown that there is a 20%-30% lower risk of depression in the adults participating in daily physical activities.
The chances of depression lower to 22% for 150 minutes of moderate to vigorous exercise a week, according to the National Health Service (NHS).
Single Module
20+ minutes
This course contains the following sections:
By supporting regular exercise, employers can establish a workplace culture that emphasizes health and wellbeing in all its forms.
We have trained over thousands of organisations towards more
legislative compliance. Let us help your organisation too!
At the end of the course, users must complete an end of course assessment before earning their certification.
The end of course test is:
A score of 80% is required to pass the test.
The downloadable printable certificate certified by CPD will be issued instantly on course completion.
The exercise for mental health certificate includes Trainee’s name, Company name, Course name, Date of completion, Expiry date and name of the approval body.
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