Resilience Training

Course Duration: Approximately 2 hours and 20 minutes

Approved By:

Mental Health Resilience Pack

£75.00 +VAT

This CPD certified mental health resilience training creates awareness of how the human brain works, explores mind management techniques, and explains its role in promoting positive mental health.

The course explores a range of issues relevant to living a mentally healthy life, including: how our mental health constantly fluctuates, what habits support better mental health and which don’t, how social media and social interactions affect us, and the importance of sleep, diet, and exercise.

What is Mental Health Resilience?

Mental health resilience is one’s ability to cope with daily stressors and more dramatic crises that will come up in our lives. It also puts us more in control of disorders such as depression and anxiety.

In life, sometimes things go smoothly. We have most of what we need, and we feel good about ourselves. But other times things are not as easy. Things like the death of a loved one, a financial difficulty, or a job that demands more than we have to give can give our mental health a beating.

Building resilience for mental health means finding ways to make our mental health sturdier. So that when challenges come up, we are more able to cope and stay on track.

There are habits that are proven by science to support your resilience and mental health. These include things like a healthy diet, exercise, mindfulness, and a strong social circle. By building these into our day-to-day lives, we will have a better mental resilience for whatever life throws at us.

Why Should it Matter to Employers?

Mental health is a growing issue in the workplace, across the UK. It is a key determinant for overall health. In addition, workplace stress and related mental health issues contribute to a variety of illnesses such as diabetes, back pains, and eating disorders.

One in six people experience mental health problems in the workplace. And some 12.7% of sickness absence days in Great Britain are attributed to poor mental health, according to the Health and Safety Executive.

This amounted to 17.9 million working days lost in 2019 due to mental health issues, at an average of 21.6 days per incident, according to the Labour Force Survey report of 2019 – 2020. Anxiety and depression were behind 51% of work-related cases of illness and 55% of lost working days.

There were 828,000 work-related cases of stress and depression,. This marks an increase from the previous year of 347,000 cases.

Reasons Behind Ill-Mental Health in the Workplace

According to the World Health Organization, the main triggers of mental health issues in the workplace include:

  • Unsatisfied/ inadequate health and safety policies for employees
  • Poor management practices
  • Limited participation of employees in decision making
  • Low control over an employee’s area of work
  • Strict or non-flexible working hours
  • Unclear organisation’s objectives
  • Low level of support for employees

Resilience for Mental Health – Legal Responsibilities

Employers are responsible to protect the health and safety of employees “as much as practically possible”, under the Health and Safety at Work etc. Act 1974.

This means that employers must do all that they reasonably can to support their employee’s safety, health, and wellbeing. This includes:

  • Ensuring a safe work environment
  • Protecting staff from discrimination
  • Conducting risk assessments

The Equality Act 2010 mental health can be defined as a disability. This makes it one of nine protected characteristics. It is illegal for employers or fellow employees to discriminate for reasons related to any of these characteristics.

Employers must instead make reasonable adjustments in the workplace to assist any such employee.

Employer Duty

  • Employers must put in place effective mental health in the workplace policy to protect their employees from depression and anxiety
  • Employers are obligated to maintain working conditions that prevent employee stress, anxiety, or depression

What are the Issues Surrounding Mental Health in the Workplace?

Employees are often reluctant to discuss mental illness conditions at work. Hence, employers must create a workplace that is supportive of mental health. Employers should put the effort into building a culture that prioritises the psychological well-being of employees and encourages them to improve their mental health. However, to cope with ill-mental health conditions, employees should also take the necessary steps to improve their mental health.

In this regard, Human Focus can help employers to create awareness among employees about the practical actions that can help in promoting positive mental health. It is currently offering a CPD certified mental resilience training course – its details are mentioned below:

Mental Health Resilience Brain Training Objectives

The main objective of resilience training courses are to:

  • Learn how to make employees happier,
  • Achieve maximum productivity by ensuring a positive work culture

Course Content of Resilience for the Mental Health e-Learning Training

The mental health resilience training course is divided into 4 modules, which are as follows:

Module 1 – Mental Health Resilience: Mind Management Skills for Mental Health

The content structure of this module is as follows:

  • How your mind works
  • The elephant and rider metaphor
  • What drives a person’s elephant and rider
  • Automatic thoughts
  • Training your Rider – Cognitive Behaviour Therapy
  • Training your Elephant – Mindfulness meditation
  • Is brain training for you

Module 2- Mental Health Resilience: Social Media & Interaction for Better Mental Health

The trainees will explore the following aspects in this module:

  • Elephants and its herd
  • Social traps, and how social comparisons can trick a person’s elephant
  • Five hazards of social media that negatively affect mental health
  • How social media:
    • Is addictive
    • Promotes fear and anxiety
    • Socially Isolating
    • Disrupts Sleep
    • Encourages trolling
  • Steps that can improve your social interaction

Module 3 – Mental Health Resilience: Sleep for Better Mental Health

  • The importance of sleep
  • How much sleep is need per day?
  • The reasons why one might not get enough sleep
  • Tips for how to manage sleep and fatigue for better mental health
  • Ways of putting tips into action

Module 4 – Mental Health Resilience: Exercise for Better Mental Health

  • How exercise has evolved to improve mental health
  • How exercise makes you smarter
  • Exercise protects against mental diseases
  • Exercise improves resilience against stress
  • Exercise makes you feel good or improves mood
  • Exercise works as a powerful mental health promoter
  • How much exercise do you need to benefit from it?
  • Putting it into action – ideas to help you get more exercise

Module 5 – Mental Health Resilience – Diet & Nutrition for Better Mental Health

  • How diet & mental health are connected
  • Energy & your brain
  • How modern diets affect us
  • Nutrients your brain needs
  • Foods to avoid
  • Foods to get more of
  • Tips for eating for good mental health

Who is Resilience and Mental Health Training for?

This resilience training online is ideally designed for:

  • Employees
  • Employers
  • Supervisors
  • Managers
  • Business Owners
  • Anyone who wants awareness about mental health conditions

Benefits of Mental Resilience Training Course

Employer Benefits

  • Provides proof of compliance with health and safety law
  • Fosters a healthier working environment
  • Supports productivity
  • Demonstrates to staff that mental health is a priority

Employee Benefits

  • Provides a framework for understanding mental health and mental health issues
  • Opens the door to address related issues, if they arise
  • Encourages habits for positive mental health
  • Supports a work culture supportive of good mental health

Course Format

Format: 100% online course that can be taken on any smartphone, computer, and tablet

Course duration:  1 hour and 30 minutes

  • CPD certified course
  • HD quality animations and videos that help in understanding subject knowledge easily
  • End test and CPD certified certificate

The Human Focus Learning management system (LMS) allows trainees to take the course in one round or bite-size chunks. It saves trainee progress with the course and allows him/her to continue from the point he/she left last time.

End of Course Knowledge Test

Each module of this mental health resilience training ends with a separate end test. The trainees need to achieve at least 80% in each assessment test to get their CPD certification. The test is:

  • 100% online
  • Effective – helping learners to recall and retain vital information
  • Recorded to demonstrate compliance

Mental Health Resilience Certificate

Once the trainee passes the end test, he/she instantly gets the CPD certified certificate via email in PDF format. The certificate can be downloaded anytime.

If a trainee fails to pass the assessment, it is possible to retake the test or even the course within the subscription period.

Product Details

Study lengthApproximately 2 hours and 20 minutes
Approval bodyCPD certified
Target AudienceAll Staff Members – intermediate
Format5 interactive modules with an end of course test
Assessmentonline multiple-choice test
CertificationOnline certificate issued immediately on course completion
Certification Validity Duration3 years

Frequently Asked Questions

Human Focus offers the following programmes under the Mental Health toolkit:

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