Resilience Training

Course Name: Mental Health Resilience

Mental health resilience is the ability to stay strong and bounce back when times are difficult or stressful. Our Mental Resilience Training course combines five individual training programmes to provide a comprehensive understanding in key areas vital to increasing your resilience. It teaches proven habits that support better mental health and well-being.

The Course Includes:

Comprehensive yet easy-to-follow explanations

Certificate on completion

Simple login & user access

The latest industry best practice

Learning Outcomes:

Learn mind management techniques for better mental health

Recognise social media’s impact on your mental health

Understand how sleep is essential for good mental health

Discover how exercise can benefit your mind and body

Learn how your diet can impact your mental well-being

This training course is certified by:

About Our Resilience Training Course

Whether it’s losing someone you love, relationship problems, financial struggles or workplace anxiety, we all face challenging times that affect our emotions and negatively impact our mental health.

This resilience course is for anyone who wants to improve their ability to handle tough situations at home or work and stay positive when faced with difficult times. The course gives you clear steps to follow that develop resilience and help you maintain your mental well-being.

Why Is Mental Resilience Training Important?

Mental health is a growing issue in workplaces. According to data from the Health and Safety Executive, there were around 914,000 instances of work-related stress, depression, or anxiety during the 2021/22. This poor health caused an approximate loss of 17 million workdays.

At any one time, one in six workers are experiencing mental health problems, with 12.7% of sickness absence days attributed to poor mental health in the UK.

Promoting mental resilience can help keep your employees healthy and motivated, which reduces absenteeism and improves productivity.

Are You Aware of Your Responsibilities?

As an employer, you have a responsibility to create a safe and healthy workplace. Resilience training can play a pivotal role in supporting your employees’ health and well-being.

An employer’s health and safety responsibilities include:

  • Offering access to mental health support services and resources
  • Fostering a workplace where employees feel comfortable seeking help
  • Promoting a healthy balance between work and personal life
  • Equipping managers to recognise and address mental health concerns
  • Encouraging employees to prioritise self-care and stress management
  • Ensuring a safe and respectful work environment
  • Providing guidance on stress management

Course Outline

Five Modules

Approximately 2 hours and 20 minutes

This course contains the following modules:

  • How Your Mind Works
  • The Elephant & Rider Metaphor
  • What Drives Your Elephant & Rider
  • Automatic Thoughts
  • Training Your Rider – Cognitive Behaviour Therapy
  • Training Your Elephant – Mindfulness Meditation
  • Is Brain Training for You?
  • Your Elephant & Its Herd
  • Social Traps
  • How Social Comparisons Can Trick Your Elephant
  • Social Media Hazard 1 – It’s Addictive
  • Social Media Hazard 2 – It Promotes Anxiety & Fear
  • Social Media Hazard 3 – It Socially Isolates
  • Social Media Hazard 4 – It Disrupts Sleep
  • Social Media Hazard 5 – It Encourages Trolling
  • Positive Steps to Action
  • The Importance of Sleep
  • How Much Sleep You Need
  • Why You Might Not Get Enough Sleep
  • Sleep & Fatigue Tips
  • Putting It into Action
  • How Exercise Has Evolved to Improve Mental Health
  • Exercise Makes You Smarter
  • Exercise Protects Against Mental Diseases
  • Exercise Improves Resilience Against Stress
  • Exercise Makes You Feel Good or Improves Your Mood
  • Exercise Works as a Powerful Mental Health Promoter
  • How Much Exercise Do You Need?
  • Putting It into Action – Ideas to Help Get More Exercise
  • How Diet & Mental Health Are Connected
  • Energy & Your Brain
  • Why Modern Diets Don’t Help
  • Nutrition Your Brain Needs
  • Foods to Avoid for Good Mental Health
  • Foods to Get More Of
  • Tips for Eating for Good Mental Health

Why Choose Human Focus for Mental Resilience Training?

Study anytime & in bite-size sessions

More affordable than classroom training

Discounts on volume purchases

Excellent trainee support

Supports your employees mental health

Reduces potential mental health issues and fatigue at work

Improves employee morale and productivity

Ready to Get Started?

We have trained over thousands of organisations towards more
legislative compliance. Let us help your organisation too!

Resilience Training Certification

resilience training certificate

End of Course Assessment

At the end of the course, users must complete an end of course assessment before earning their certification.

The end of course test is:

  • 100% online
  • Multiple choice

A score of 80% is required to pass the test.

Approved Certification

The downloadable printable certificate certified by CPD will be issued instantly on course completion.

What does my certificate include?

The resilience training certificate includes Trainee’s name, Company name, Course name, Date of completion, Expiry date and name of the approval body.

Customer Feedback

customer feedback

Got a question?

Give us a call on 01737 647 882 or Email us at

Our experts are on hand to assist either via email or phone. They are available Monday to Friday 9 am – 5.30 pm.

Frequently Asked Questions

Resilience training is a structured programme designed to enhance an individual’s ability to adapt to and bounce back from challenges, setbacks or stressful situations. It focuses on developing skills, strategies and the right mindset to handle adversity, build mental strength and maintain well-being.

Resilience training helps employees face challenges and enhances their mental well-being, which promotes a positive work culture, increases job satisfaction and improves productivity.

The resilience course has five modules and takes approximately 2 hours and 20 minutes to complete.The time taken may vary depending on the trainee’s pace, internet connection and assessment turnaround time.

Our resilience training is priced at £125.00+VAT. Discounts are available for volume purchases.

Yes. Resilience training can greatly benefit organisations and workplaces. It helps improve employee well-being, which enhances teamwork and increases productivity. Mental health training also promotes a positive organisational culture that helps reduce absenteeism and staff turnover.