mental-health-resilience

Diet for Mental Health Training

Course Name: Mental Health Resilience – Diet & Nutrition for Better Mental Health

Course Duration: 35+ minutes

Approved By:
cpd-certified

Mental Health Resilience – Diet & Nutrition for Better Mental Health

£25.00 +VAT

This e-Learning course on eating for good mental health explores how diet and mental health are connected. It will examine why a balance of the right nutrients is crucial for brain functioning and mental resilience.

The food we include in our diet has a profound impact on our mental health. But feeling good, and minimising mental problems is not just about including greens in your nutrition. This course explains the connection between diet and mental health, and what eating changes you can make to boost how you think and feel.

Course Content

Diet & Nutrition for Better Mental Health

This health and safety training online covers the following sections:

  • How diet & mental health are connected
  • Energy & your brain
  • How modern diets affect us
  • Nutrients your brain needs
  • Foods to avoid
  • Foods to get more of
  • Tips for eating for good mental health

Learning Outcomes 

By taking this online training, users will have a greater awareness of:

  • Connection between energy and the brain
  • How modern diets affects us
  • Nutrients your brain needs
  • How to eat for good mental health

Why Diet & Nutrition for Better Mental Health Course is Vital

The connection between our nutrition and mental health is complex, but our understanding is growing every day. And it’s becoming abundantly clear that eating for good mental health is crucial.

Studies have shown a clear link between what we eat and how we feel. And there is a strong connection between our gut health and moods day to day. While over the long term, a poor diet can lead to significant health and mental health disorders.  Another study found that eating foods high in refined sugar can worsen the mood disorder symptoms like depression.

By learning foods good for depression and anxiety and which foods to avoid, you can learn how to make small changes that will support greater wellbeing.

Benefits of Diet & Nutrition for Better Mental Health Training Course

  • CPD certified course content and certification
  • Supports compliance with the relevant health and safety legislation
  • Helps to develop mental and brain health through diet and nutrition
  • Examines dietary patterns that maximise nutrient density
  • Improves workplace health, safety and wellnese
  • Quizzes to support comprehension

Product Details

Study length35+ minutes
Approval bodyCPD Certified
Target AudienceAll Staff Members - Intermediate Level
FormatInteractive Video With End of Course Test Questions
AssessmentOnline Multiple Choice Test
CertificationOnline Certificate Issued Immediately on Course Completion
Certification Validity Duration3 Years

Frequently Asked Questions

Human Focus offers the following programmes under the Mental Health toolkit:

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