Diet for Mental Health Training

Course Name: Mental Health Resilience: Diet & Nutrition for Better Mental Health

This Diet for Mental Health online course provides users with an awareness of the relationship between food and brain function. It examines why a balance of the right nutrients is vital to supporting resilience, and looks at how to get it.

The Course Includes:

Comprehensive yet concise explanation

Certificate on completion

Simple login & user access

The latest industry best practice

Learning Outcomes:

Understand the connection between energy and the brain

Gain awareness of modern diets affects us

Learn about the nutrients your brain needs

Learn how to eat for good mental health

This training course is certified by:

Mental Health Resilience – Diet & Nutrition for Better Mental Health

£25.00 +VAT

Courses Price per Course
1 - 10 £25.00
11 - 25 £22.00
26 - 50 £18.00
51 - 100 £12.00
101 - 200 £9.50

About Diet for Mental Health Training

The food we include in our diet has a profound impact on our mental health. But feeling good, and minimising mental problems is not just about including greens in your nutrition.

This course explains the connection between diet and mental health, and what eating changes you can make to boost how you think and feel.

Why Is Diet for Mental Health Training Important?

The connection between our nutrition and mental health is complex, but our understanding is growing every day. And it’s becoming abundantly clear that eating for good mental health is crucial.

There is a clear link between what we eat and how we feel. And there is a strong connection between our gut health and moods day to day. While over the long term, a poor diet can lead to significant health and mental health disorders. Another study found that eating foods high in refined sugar can worsen mood disorder symptoms like depression.

By learning foods good for depression and anxiety and what to avoid, you can learn how to make small changes that will support greater wellbeing.

Course Outline

Single Module

35+ minutes

This course contains the following sections:

  • How Diet & Mental Health Are Connected
  • Energy & Your Brain
  • Why Modern Diets Don’t Help
  • Nutrition Your Brain Needs
  • Foods To Avoid for Good Mental Health
  • Foods To Get More Of
  • Tips for Eating for Good Mental Health

Why Choose Diet for Mental Health Training with Human Focus?

Employers who strive to support the health, safety and wellbeing of their staff are more likely to have a more robust, happier and more productive workforce.

Study any time & in bite-size sessions

Less costly than a classroom training

Discounts on volume purchases

Excellent trainee support

Improve health in the long term

Promote better eating habits that reduce illnesses

Improve general workplace wellness and employee mental and physical wellbeing

Ready to Get Started?

We have trained over thousands of organisations towards more
legislative compliance. Let us help your organisation too!

Diet for Mental Health Training Certification

diet for mental health training certificate

End of Course Assessment

At the end of the course, users must complete an end of course assessment before earning their certification.

The end of course test is:

  • 100% online
  • Multiple choice

A score of 80% is required to pass the test.

Approved Certification

The downloadable printable certificate certified by CPD will be issued instantly on course completion.

What does my certificate include?

The diet for mental health training certificate includes Trainee’s name, Company name, Course name, Date of completion, Expiry date and name of the approval body.

Customer Feedback

customer feedback

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