Mental Health Resilience – Mind Management Skills

Course Name: Mental Health Resilience: Mind Management Skills For Mental Health

This mental health awareness course provides a general understanding of what mental health is and how it works. It looks at the connections between your emotions, thoughts and actions, as well as habits you can adopt to support mental health resilience. This will help ensure you are more prepared to handle life’s challenges.

The Course Includes:

Comprehensive yet concise explanation

Certificate on completion

Simple login & user access

The latest industry best practice

Learning Outcomes:

Understand how the mind works

Learn the nature of automatic thoughts and worries

Identify how perspective can change how you think and feel

Learn about habits that encourage mental health resilience

This training course is certified by:

Mental Health Resilience – Mind Management

£25.00 +VAT

Courses Price per Course
1 - 10 £25.00
11 - 25 £22.00
26 - 50 £18.00
51 - 100 £12.00
101 - 200 £9.50

About Mental Health Resilience – Mind Management Skills

This course looks at what the latest research shows us about how the brain works. It provides a framework for understanding the brain and then looks at little habits anyone can try to improve how we think and feel.

Why Is Mental Health Resilience – Mind Management Skills Important?

Mental health is a growing issue in most workplaces, across the UK, and the cost to the economy of mental illness is enormous. An estimated 17.9 million working days were lost due to workplace stress, depression and anxiety, according to the Health and Safety Executive (HSE). This costs the country billions of pounds every year.

One in six persons experience mental health issues at work that result in 12.7% of sickness absence in Great Britain, as per the HSE.

This emphasises the importance of adequate mental health training to lessen the chances of work-related accidents and incidents, and promote a safety awareness culture.

Course Outline

Single Module

20+ minutes

This course contains the following sections:

  • How Your Mind Works
  • The Elephant & Rider Metaphor
  • What Drives Your Elephant & Rider
  • Automatic Thoughts
  • Training Your Rider – Cognitive Behaviour Therapy
  • Training Your Elephant – Mindfulness Meditation
  • Is Brain Training for You?

Why Choose Mental Health Resilience – Mind Management Skills with Human Focus?

Encouraging a more robust understanding of mental health and supporting ways to boost resilience are keys to thinking and feeling better in and outside of work.

Study any time & in bite-size sessions

Less costly than a classroom training

Discounts on volume purchases

Excellent trainee support

Encourages a positive mental health culture  in the workplace

Raise awareness of ways to think and talk about mental health

Provides tips to build mental health resilience

Ready to Get Started?

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Mental Health Resilience – Mind Management Skills Certification

mental health resilience - mind management skills training certificate

End of Course Assessment

At the end of the course, users must complete an end of course assessment before earning their certification.

The end of course test is:

  • 100% online
  • Multiple choice

A score of 80% is required to pass the test.

Approved Certification

The downloadable printable certificate certified by CPD will be issued instantly on course completion.

What does my certificate include?

The mental health resilience – mind management skills certificate includes Trainee’s name, Company name, Course name, Date of completion, Expiry date and name of the approval body.

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