Mental Health Resilience – Mind Management Skills

Course Duration: 25+ minutes

Approved By:

Mental Health Resilience – Mind Management Training

£25.00 +VAT

Courses Price per Course
1 - 10 £25.00
11 - 25 £22.00
26 - 50 £18.00
51 - 100 £12.00
101 - 200 £9.50

This Mind Management Skills online course explores how the brain works and the role of mind management in promoting positive mental health. The thoughts we have and how we handle them have a direct impact on mental health and so knowing proper mind management techniques can help improve it.

This course looks at what the latest research shows us about how the brain works. It provides a framework for understanding the brain and then looks at little habits anyone can try shown to improve how we think and feel.

Course Outline

Mind Management Skills for Better Mental Health

This course covers the following sections:

  • How does your mind work?
  • The elephant & the rider metaphor
  • What drives your elephant & rider?
  • Automatic thoughts
  • Training your rider – Cognitive behaviour therapy
  • Training your elephant – Mindfulness meditation
  • Is brain training for you?

Learning Outcomes 

By taking this course, users will have a greater awareness of:

  • How the mind works
  • The elephant & the rider metaphor for understanding the brain
  • Automatic thoughts and thought management
  • Cognitive behaviour therapy
  • Mindfulness meditation

Why Mind Management for Better Mental Health is Vital

Mental health is a growing issue in most workplaces, across the UK, and the cost to the economy of mental illness is enormous. In the most recent year data was available from the HSE, an estimated 17.9 million working days were lost due to workplace stress, depression and anxiety. This costs the country billions of pounds every year.

It has also been seen that one in six persons experience mental health issues at work that result in 12.7% of sickness absence in Great Britain, as per the Health and Safety Executive (HSE).

This emphasises the importance of adequate mental health training at work, so to lessen the chances of work-related accidents and incidents, and to promote a safety awareness culture at work.

Benefits of Mind Management Skills for Better Mental Health Course

  • CPD certified content and certification
  • Supports compliance with the relative Health and Safety at Work legislation
  • Develops the ability to manage stress effectively
  • Develops positive attitude towards life
  • Improves workplace health and wellness
  • Interactive course content
  • Mini quizzes at the end of each section to help retention

Course Details

Study length25+ minutes
Approval bodyCPD certified
Target AudienceAll staff members - intermediate
FormatOne interactive modules with an end of course test
AssessmentOnline multiple-choice test
CertificationOnline certificate issued immediately on course completion
Certification Validity Duration3 years

Frequently Asked Questions

Human Focus offers the following programmes under the Mental Health toolkit:

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