Mental Health Resilience – Sleep for Better Mental Health

This awareness level course provides a greater understanding of the relationship between sleep and wellbeing. It looks at some easy-to-implement tips that can provide a boost to how you think and feel day to day.

The Course Includes:

Comprehensive yet concise explanation

Certificate on completion

Simple login & user access

The latest industry best practice

Learning Outcomes:

Understand the importance of good sleep for better mental health

Gain awareness of the negative effects of sleep deprivation

Learn how sleep works and how to get more of it

Identify common factors that causes sleep loss

Learn of simple tips to get better sleep

This training course is certified by:

Mental Health Resilience – Sleep for Better Mental Health

£25.00 +VAT

Courses Price per Course
1 - 14 £25.00
15 - 24 £22.00
25 - 34 £20.00
35 - 44 £18.00
45 - 59 £15.00
60 - 69 £14.00
70 - 89 £12.00
90 - 99 £10.00
100 - 200 £9.50

About Mental Health Resilience – Sleep for Better Mental Health

Sleep is a crucial habit that underpins success in professional and personal lives. It is critical to our mental and physical well-being.

By supporting a work environment more conducive to increased well being, employers will go far in creating a more productive, healthier and safer work environment.

Why Is Mental Health Resilience – Sleep for Better Mental Health Important?

The negative impact of fatigue, poor sleep and sleep deprivation are well documented. It’s been shown to damage our memory and cripple our thinking, problem-solving and reasoning abilities. Sleep deprivation also affects our motor skills.

Issues associated with poor sleep include road accidents, anxiety and psychiatric illnesses, drug abuse, increased mortality, increased healthcare costs and direct economic costs. A decline in overall wellbeing, performance and productivity are also linked to insufficient sleep.

Nearly half of adults and 65% of teenagers agreed that a lack of sleep adversely impacted their mental health, according to the Mental Health Foundation.

While there is no specific legislation regarding sleep, employers are required to maintain their employees’ health and safety. Supporting a well-rested workforce is critical to achieving this goal, and this course helps in doing that.

Course Outline

Single Module

20+ minutes

This course contains the following sections:

  • The Importance Of Sleep
  • How Much Sleep You Need
  • Why You Might Not Get Enough Sleep
  • Sleep & Fatigue Tips
  • Putting It Into Action

Why Choose Mental Health Resilience – Sleep for Better Mental Health with Human Focus?

Getting the right amounts of sleep on a regular basis supports feeling and thinking better, and being more productive overall.

Study any time & in bite-size sessions

Less costly than a classroom training

Discounts on volume purchases

Excellent trainee support

Raises awareness for ideal sleep practices

Improve long-term worker health and productivity

Helps to reduce the chance of illnesses and mental fatigue among workers

Ready to Get Started?

We have trained over thousands of organisations towards more
legislative compliance. Let us help your organisation too!

Mental Health Resilience – Sleep for Better Mental Health Certification

mental health resilience - sleep for better mental health training certificate

End of Course Assessment

At the end of the course, users must complete an end of course assessment before earning their certification.

The end of course test is:

  • 100% online
  • Multiple choice

A score of 80% is required to pass the test.

Approved Certification

The downloadable printable certificate certified by CPD will be issued instantly on course completion.

What does my certificate include?

The sleep for better mental health certificate includes Trainee’s name, Company name, Course name, Date of completion, Expiry date and name of the approval body.

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customer feedback

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