This awareness level course provides a greater understanding of the relationship between sleep and wellbeing. It looks at some easy-to-implement tips that can provide a boost to how you think and feel day to day.
The Course Includes:
Learning Outcomes:
This training course is certified by:
Mental Health Resilience – Sleep for Better Mental Health
£25.00 +VAT
| Courses | Price per Course |
|---|---|
| 1 - 14 | £25.00 |
| 15 - 24 | £22.00 |
| 25 - 34 | £20.00 |
| 35 - 44 | £18.00 |
| 45 - 59 | £15.00 |
| 60 - 69 | £14.00 |
| 70 - 89 | £12.00 |
| 90 - 99 | £10.00 |
| 100 - 200 | £9.50 |
Description
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Sleep is a crucial habit that underpins success in professional and personal lives. It is critical to our mental and physical well-being.
By supporting a work environment more conducive to increased well being, employers will go far in creating a more productive, healthier and safer work environment.
The negative impact of fatigue, poor sleep and sleep deprivation are well documented. It’s been shown to damage our memory and cripple our thinking, problem-solving and reasoning abilities. Sleep deprivation also affects our motor skills.
Issues associated with poor sleep include road accidents, anxiety and psychiatric illnesses, drug abuse, increased mortality, increased healthcare costs and direct economic costs. A decline in overall wellbeing, performance and productivity are also linked to insufficient sleep.
Nearly half of adults and 65% of teenagers agreed that a lack of sleep adversely impacted their mental health, according to the Mental Health Foundation.
While there is no specific legislation regarding sleep, employers are required to maintain their employees’ health and safety. Supporting a well-rested workforce is critical to achieving this goal, and this course helps in doing that.
Single Module
20+ minutes
This course contains the following sections:
Getting the right amounts of sleep on a regular basis supports feeling and thinking better, and being more productive overall.
We have trained over thousands of organisations towards more
legislative compliance. Let us help your organisation too!
At the end of the course, users must complete an end of course assessment before earning their certification.
The end of course test is:
A score of 80% is required to pass the test.
The downloadable printable certificate certified by CPD will be issued instantly on course completion.
The sleep for better mental health certificate includes Trainee’s name, Company name, Course name, Date of completion, Expiry date and name of the approval body.
Best Health and Safety Training Provider
It was not until 2014 that I felt comfortable defending claims.
Prior to then I defended on best terms basis. Since then we have been able to defend claims due to extent of the Human Focus health & safety training records.
Highly Feasible Online Training System
Using this Human Focus to train our engineers eliminates travel time and significantly reduces the cost of this training.
We are also not required to pay the costs for an internal trainer to attend site nor any costs associated with being an approved training provider.
Give us a call on 01737 647 882 or Email us at enquiries@humanfocus.co.uk
Our experts are on hand to assist either via email or phone. They are available Monday to Friday 9 am – 5.30 pm.