Course Duration: 20+ minutes
This CPD-certified Mental Health Resilience – Sleep for Better Mental Health course provides a greater understanding of the relationship between sleep and wellbeing.
It looks at some easy-to-implement tips that can provide a boost to how you think and feel day to day.
| Course Duration | 20+ minutes |
|---|---|
| Approval body | CPD |
| Format | Fully online |
| Assessment | Multiple choice |
| Certification | Same-day digital certificate |
| Certificate Valid For | 3 years |
This course contains the following sections:
The course certificate includes:
A CPD-certified certificate will be available for download and printing instantly upon course completion.
Users must complete an assessment before earning their certificate.
The end-of-course test is:
A score of 80% is required to pass.
The negative impact of fatigue, poor sleep and sleep deprivation is well-documented. It’s been shown to damage our memory and cripple our thinking, problem-solving and reasoning abilities. Sleep deprivation also affects our motor skills.
Issues associated with poor sleep include road accidents, anxiety and psychiatric illnesses, drug abuse, increased mortality, increased healthcare costs and direct economic costs. A decline in overall well-being, performance and productivity is also linked to insufficient sleep.
Nearly half of adults and 65% of teenagers agreed that a lack of sleep adversely impacted their mental health, according to the Mental Health Foundation.
While there is no specific legislation regarding sleep, employers are required to maintain their employees’ health and safety. Supporting a well-rested workforce is critical to achieving this goal, and this course helps in doing that.
Sleep is a crucial habit that underpins success in professional and personal lives. It is critical to our mental and physical well-being.
By supporting a work environment more conducive to increased well-being, employers will go far in creating a more productive, healthier and safer work environment.
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