Course Duration: 20+ minutes
This CPD-certified Mental Health Resilience – Mind Management Skills training course provides a general understanding of what mental health is and how it works.
It looks at the connections between your emotions, thoughts and actions, as well as habits you can adopt to support mental health resilience. This will help ensure you are more prepared to handle life’s challenges.
| Course Duration | 20+ minutes |
|---|---|
| Approval body | CPD |
| Format | Fully online |
| Assessment | Multiple choice |
| Certification | Same-day digital certificate |
| Certificate Valid For | 3 years |
This course contains the following sections:
The course certificate includes:
A CPD-certified certificate will be available for download and printing instantly upon course completion.
Users must complete an assessment before earning their certificate.
The end-of-course test is:
A score of 80% is required to pass.
Mental health is a growing issue in most workplaces across the UK, and the cost to the economy of mental illness is enormous. One in four people will experience a mental health problem at some point, according to the HSE. In 2023/24, an estimated 16.4 million working days were lost due to workplace stress, depression and anxiety. This costs the country billions of pounds every year.
Adequate mental health training can equip workers with healthy ways to improve their mental health and deal with problems.
This course looks at what the latest research shows us about how the brain works. It provides a framework for understanding the brain and then looks at little habits anyone can try to improve how we think and feel.
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