Course Duration: 2 hours and 20 minutes
This CPD-certified Mental Health Resilience Training course teaches proven methods to challenge unhelpful thinking patterns and improve mental wellbeing.
This course combines five distinct training programmes to provide a comprehensive understanding of mental resilience. It explains how negative thoughts develop and offers practical ways to counter them. Users will be equipped with strategies to manage their mental health, boost their mood and build confidence at work.
| Course Duration | Approximately 2 hours and 20 minutes |
|---|---|
| Approval body | CPD |
| Format | Fully online |
| Assessment | Multiple choice |
| Certification | Same-day digital certificate |
| Certificate Valid For | 3 years |
This course contains the following modules:
The course certificate includes:
A CPD-certified Mental Health Resilience Training certificate will be available for download and printing instantly upon course completion.
Users must complete an assessment before earning their certificate.
The end-of-course test is:
A score of 80% is required to pass
According to the Health and Safety Executive, poor mental health is the leading cause of lost workdays. On average, an employee suffering from stress, depression or anxiety takes 21.1 days off work to recover, according to the HSE. This adds up to 16.4 million days a year.
Promoting mental resilience can help keep employees healthy and motivated, which reduces absenteeism and improves productivity.
This online Resilience Training course helps users understand and manage their mental health. It provides clear steps to develop resilience and improve mental wellbeing. Users will be better equipped to break negative thought patterns and handle personal and professional challenges.
Resilience training is a structured programme designed to enhance a person’s emotional resilience in the workplace. It focuses on developing skills, strategies and the right mindset to handle adversity and maintain good mental health.
Training can be used for improving and building resilience at work. Employees equipped to manage their mental health are better at handling work-related challenges and stress, leading to higher job satisfaction and productivity.
The course consists of five modules and takes approximately 2 hours and 20 minutes to complete. Learning is entirely self-paced, so you can pause and restart the course when you want.
This course is priced at £125.00+VAT. Discounts are available for volume purchases.
Yes. Training employees and managers in mental health resilience improve their psychological wellbeing, which is essential for collaboration, creativity and productivity. A positive workplace culture has also been proven to reduce absenteeism and staff turnover.
Yes. This course is certified by the CPD Certification Service.
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