Course Duration: 35+ minutes
This CPD-certified Diet for Mental Health Training course provides users with an awareness of the relationship between food and brain function.
It examines why a balance of the right nutrients is vital to supporting resilience, and looks at how to get it.
| Course Duration | 35+ minutes |
|---|---|
| Approval body | CPD |
| Format | Fully online |
| Assessment | Multiple choice |
| Certification | Same-day digital certificate |
| Certificate Valid For | 3 years |
This course contains the following sections:
The course certificate includes:
A CPD-certified certificate will be available for download and printing instantly upon course completion.
Users must complete an assessment before earning their certificate.
The end-of-course test is:
A score of 80% is required to pass.
The connection between our nutrition and mental health is complex, but our understanding is growing every day. And it’s becoming abundantly clear that eating for good mental health is crucial.
There is a clear link between what we eat and how we feel. And there is a strong connection between our gut health and our moods day to day. While over the long term, a poor diet can lead to significant health and mental health disorders. Another study found that eating foods high in refined sugar can worsen mood disorder symptoms like depression.
By learning foods good for depression and anxiety and what to avoid, you can learn how to make small changes that will support greater well-being.
The food we include in our diet has a profound impact on our mental health. But feeling good and minimising mental problems is not just about including greens in your nutrition.
This course explains the connection between diet and mental health, and what eating changes you can make to boost how you think and feel.
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