Human Focus special offer on Mental Health Resilience Online Course

Regular Price: £25+ VAT per module  

Special offer: £60+ VAT all four modules

Prices may vary depending upon dates & on-going offers. Contact us for details.

Mental health resilience is a four-part course which explores every day factors that have a profound effect on how we think and feel. The course introduces keystone habits which support a more satisfied and more productive work and personal life.

• Provides compliance with health and safety legislation
• Promotes a culture supportive of positive mental health
• Provides an easy framework for understanding and discussing mental health
• Encourages habits that support mental health resilience
• Highly engaging and interactive video based online course
• Remote and self-paced learning that allows delegates to review the content at their convenience

• How the human mind works?
• The elephant and rider – a metaphor for how mind works
• Explains why it’s difficult to build good habits
• Explores various brain training techniques for enhancing mental resilience

• Explores how social traps negatively impact mental health
• Explores five mental health hazards on social media:
  • Addiction
  • Fear & anxiety
  • Social isolation
  • Disturbed sleep
  • Bullying & trolling
• Looks at ways improve social interaction to promote better mental health resilience

• Sleep and its link to metal health
• Negative impact of poor sleep and fatigue on mental health
• Positive impact of good night’s sleep on human mental health
• Practical tips to get good sleep

• How exercise supports our brains
• How unhealthy routines negatively impact mental health
• How to benefit from being more active
• Ways that anybody can get more exercise