Exercise for Mental Health

Course Name: Mental Health Resilience: Exercise For Better Mental Health

For a healthy mind, you need a healthy body. This is why exercise is fundamental to thinking and feeling well. This online training course looks at what the research says about this important connection – and provides tips for physical activities that will help boost your mental health.

The Course Includes:

Comprehensive yet concise explanation

Certificate on completion

Simple login & user access

The latest industry best practice

Learning Outcomes:

Understand the connection between physical activity and the brain

Learn how exercise improves resilience against stress

Gain awareness of the ways that physical activity can boost your mood

Learn tips for putting these thoughts into action

This training course is certified by:

Mental Health Resilience – Exercise

£25.00 +VAT

Courses Price per Course
1 - 10 £25.00
11 - 25 £22.00
26 - 50 £18.00
51 - 100 £12.00
101 - 200 £9.50

About Exercise for Mental Health

This programme looks at what exactly the science says about how our physical health impacts our resilience against stress and mood.

It further explains how much exercise a person needs daily.

Why Is Exercise for Mental Health Important?

At least one in six employees experience some form of a mental health issue, including depression and anxiety. Due to its prevalence, it’s not surprising that mental health is also a leading cause of sickness absence, costing employees and employers much time, money and suffering.

By incorporating a little more physical activity into our daily lives, we can help to alleviate the burden of these issues.

Studies have shown that there is a 20%-30% lower risk of depression in the adults participating in daily physical activities.

The chances of depression lower to 22% for 150 minutes of moderate to vigorous exercise a week, according to the National Health Service (NHS).

Course Outline

Single Module

20+ minutes

This course contains the following sections:

  • How Exercise Has Evolved to Improve Mental Health
  • Exercise Makes You Smarter
  • Exercise Protects Against Mental Diseases
  • Exercise Improves Resilience Against Stress
  • Exercise Makes You Feel Good or Improves Your Mood
  • Exercise Works as a Powerful Mental Health Promoter
  • How Much Exercise Do You Need?
  • Putting It into Action – Ideas to Help Get More Exercise

Why Choose Exercise for Mental Health with Human Focus?

By supporting regular exercise, employers can establish a workplace culture that emphasizes health and wellbeing in all its forms.

Study any time & in bite-size sessions

Less costly than a classroom training

Discounts on volume purchases

Excellent trainee support

Encourages healthy lifestyles

Provides knowledge on the benefits of exercise for mental health

Supports a positive culture of physical and mental health

Ready to Get Started?

We have trained over thousands of organisations towards more
legislative compliance. Let us help your organisation too!

Exercise for Mental Health Certification

exercise for mental health training certificate

End of Course Assessment

At the end of the course, users must complete an end of course assessment before earning their certification.

The end of course test is:

  • 100% online
  • Multiple choice

A score of 80% is required to pass the test.

Approved Certification

The downloadable printable certificate certified by CPD will be issued instantly on course completion.

What does my certificate include?

The exercise for mental health certificate includes Trainee’s name, Company name, Course name, Date of completion, Expiry date and name of the approval body.

Customer Feedback

customer feedback

Got a question?

Give us a call on 01737 647 882 or Email us at enquiries@humanfocus.co.uk

Our experts are on hand to assist either via email or phone. They are available Monday to Friday 9 am – 5.30 pm.