These problems are common in manual handling. They are painful, costly and avoidable.
Free
Whitepaper
Improving Manual Handling Training for Safer On-the-Job Performance
The practical framework for fewer strains and stronger lifting form

This free whitepaper shows clear fixes and a method to embed safe movement at the point of work.
You’ll get:
If you want safer lifts, fewer injuries and stronger performance on the job – start here.