6 Ways to Get Better Mental Health at Work and at Home

mental ill health

Understanding Mental Ill-Health

Everyone grapples with mental ill-health from time to time, but we don’t all understand it. It might be the general absence of physical symptoms or apparent causes. It might be…
can stress cause vertigo

Can Stress Cause Vertigo?

Can stress cause vertigo? In short, not definitively. But that doesn’t mean that the two aren’t linked. Many people experience vertigo when stressed, which suggests the answer might be ‘sometimes’.…
can stress cause miscarriage

Can Stress Cause Miscarriage?

Miscarriage can be challenging to talk about. Because miscarriage can be extremely difficult to deal with. There’s the obvious grief of the loss of the unborn child. Grief can often…
can stress cause nosebleeds

Can Stress Cause Nosebleeds?

Think back to your school days. Did you have a child in your class who seemed to have a nosebleed at least once a week? Maybe you were that child.…
how to talk about mental health

How to Talk About Mental Health

We’ve gotten better at discussing mental health, but there’s still some way to go. Many of us still feel anxious talking about our own mental health or to someone living…
employee morale

10 Effective Ways to Boost Employee Morale

Life has changed quite a bit over the last three years. We have lived through a global pandemic, battered by sky-high interest rates and a cost-of-living crisis. All of this…