Everything You Need to Know About Separation Anxiety in Adults

What is Catastrophising

What is Catastrophising and How Can it be Managed?

Catastrophising turns minor worries into overwhelming fears. It gives new life to mishaps or misunderstandings, letting them endure in our minds as defining failures. And even if the worst possible…
Mental Health Awareness Week

Mental Health Awareness Week 2024

Mental health is different for everyone. It’s personal and complex; what helps one person manage theirs won’t necessarily help another. That said, there’s a proven link between our mental and…
types of mental illness

Understanding Common Types of Mental Illness

Everyone’s mental health dips from time to time. But it can be difficult to separate these universal struggles from the types of mental illness that need medical intervention. This guide…
stress management techniques

8 Effective Stress Management Techniques

I find stress is like a rubber band. When the pressure starts to crank up, my band stretches out, tension builds in my body, and I am less able to…
acrophobia

Acrophobia: Understanding the Fear of Heights

Acrophobia is a specific phobia characterised by an intense fear of heights. It is a common anxiety disorder that affects many of us. People with acrophobia often experience extreme anxiety,…
nyctophobia

What is Nyctophobia?

Life can be pretty scary at times and everybody is afraid of something. No matter how tough or fit or old you are, there’s sure to be something that you’re…
5 principles of mental capacity act

The 5 Principles of Mental Capacity Act

We all have the right to live our lives in the way that we choose. However, some people suffer from mental health conditions, which make them unable to make important…