5 principles of mental capacity act

The 5 Principles of Mental Capacity Act

We all have the right to live our lives in the way that we choose. However, some people suffer from mental health conditions that can prevent them from making important…
Mental Health Awareness Week 2025

Mental Health Awareness Week 2025

Mental health is personal, complex, and influenced by countless factors. But no matter who you are or what challenges you face, one thing remains true: you shouldn’t go it alone.…
signs of burnout at work

Signs of Burnout at Work: A Guide for Employers

As an employer, you expect your employees to manage multiple tasks, meet deadlines, and stay productive. But when the pressure becomes too much, workers can suffer burnout – a sense…
can stress cause elevated liver enzymes

Can Stress Cause Elevated Liver Enzymes?

When was the last time you thought about your liver? Last week? Yesterday? Like most of us, you probably don’t think about how well your liver is doing. But you…
can stress cause chest pain

Can Stress Cause Chest Pain?

It’s been an exceptionally hard day at work and you’re feeling the pressure. Suddenly, you’re dizzy and nauseous. There’s a tight feeling in your chest. Is it a heart attack?…
acrophobia

Acrophobia: Understanding the Fear of Heights

Acrophobia is a specific phobia characterised by an intense fear of heights. It is a common anxiety disorder that affects many of us. People with acrophobia often experience extreme anxiety,…
International Stress Awareness Week 2024

International Stress Awareness Week 2024

Every November, the International Stress Management Association (ISMA) launches Stress Awareness Week. For seven days, campaigners shine a spotlight on stress and how it’s harming our health. They also provide…